Foodstand

annefood 8yr AWESOME @TBollen ! Have you noticed any difference in your sleep or digestion?

TBollen 8yr @annefood Yes! I can now sleep better because it doesn't have to digest now while I'm sleeping

annefood 8yr That's fantastic @TBollen ! So glad to hear it! Keep up the good work!

annefood

annefood Keep up the good work @TBollen !

humvee

humvee Woah!

annefood

annefood Keep up the good work @TBollen !

DietID_TeamDietitians

DietID_TeamDietitians yes! @Tbollen keep it going. You're kicking this year off right =)

TBollen

TBollen I will!! @Rachna @annefood

annefood

annefood A smoothie can be an awesome way to get more fruits and veggies @TBollen ! Try swapping the orange juice for milk (almond, hemp, cow etc.) to cut down on the sugar—juice gives our bodies big sugar...

TBollen

TBollen @annefood also if the orange juice is freshly squeezed? I will try that out thankyou!!

annefood

annefood @TBollen yes unfortunately even freshly squeezed juice should be consumed in extremely small quantities, if at all. Crazy right? We all grew up being told to drink our juice! Fruit contains a lot...

annefood

annefood Nice @TBollen ! Keep it up!

I conquered the The Stop Eating Before Bed Challenge - 54 days!