125 g frozen mango, 125 g frozen pineapple and about 200 milliliters fresh orange juice.
This makes about 2 servings/glasses
annefood
A smoothie can be an awesome way to get more fruits and veggies @TBollen ! Try swapping the orange juice for milk (almond, hemp, cow etc.) to cut down on the sugar—juice gives our bodies big sugar...
TBollen
@annefood also if the orange juice is freshly squeezed? I will try that out thankyou!!
annefood
@TBollen yes unfortunately even freshly squeezed juice should be consumed in extremely small quantities, if at all. Crazy right? We all grew up being told to drink our juice! Fruit contains a lot...
