Foodstand

annefood 8yr Keep up the good work @TBollen !

DietID_TeamDietitians 8yr yes! @Tbollen keep it going. You're kicking this year off right =)

TBollen 8yr I will!! @Rachna @annefood

annefood

annefood Keep up the good work @TBollen !

humvee

humvee Woah!

annefood

annefood A smoothie can be an awesome way to get more fruits and veggies @TBollen ! Try swapping the orange juice for milk (almond, hemp, cow etc.) to cut down on the sugar—juice gives our bodies big sugar...

TBollen

TBollen @annefood also if the orange juice is freshly squeezed? I will try that out thankyou!!

annefood

annefood @TBollen yes unfortunately even freshly squeezed juice should be consumed in extremely small quantities, if at all. Crazy right? We all grew up being told to drink our juice! Fruit contains a lot...

annefood

annefood Nice @TBollen ! Keep it up!

I made it 13 days on the The 3 Fruits and Veggies a Day Challenge!