Weight loss?
I’m proud to say that as an added benefit to avoiding added sugar that I’ve lost 5 pounds over these 24 days! Anyone else experience this?😍🙌🏻
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ingalls 6yr 2 to 3 lbs down and less bloated! -
DietID_TeamDietitians 6yr Wow this is awesome!! Keep it up! -
garv 6yr Well done !
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gracealina 6yr I’m actually a little sad because I don’t think I did lose any and I was expecting to. I am not actually weighing myself. My pants still feel the same tightness most days after 25 days (before I messed up this weekend). -
gracealina 6yr *** but happy for you!!
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garv 6yr @gracealina keep at it & you will certainly drop some weight.
Dinner!!!
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
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gracealina Yum!
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Breakfast for me at an event while everyone else is eating pastries!!! 😝
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annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, It’s so hard!!