Weight loss?
I’m proud to say that as an added benefit to avoiding added sugar that I’ve lost 5 pounds over these 24 days! Anyone else experience this?😍🙌🏻
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ingalls 6yr 2 to 3 lbs down and less bloated! -
DietID_TeamDietitians 6yr Wow this is awesome!! Keep it up! -
garv 6yr Well done !
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gracealina 6yr I’m actually a little sad because I don’t think I did lose any and I was expecting to. I am not actually weighing myself. My pants still feel the same tightness most days after 25 days (before I messed up this weekend). -
gracealina 6yr *** but happy for you!!
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garv 6yr @gracealina keep at it & you will certainly drop some weight.
Agave nectar
Is that allowed?
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annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
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ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
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ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
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annefood Good thinking on the go!
Added sugar??
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
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annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
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ElanaG Thank you!!