Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood 6yr Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high natural sugar content, with 0g fiber. Fiber is key when it comes to processing sugar, so it’s a pretty enormous sugar load for your body to handle (albeit natural sugar). The protein smoothie is the best choice of the Naked juices because it does contain protein, but if you can make your own protein smoothie with whole fruit that would be ideal 👍🏼 -
ElanaG 6yr Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own! -
annefood 6yr Good thinking on the go!
I conquered the The No Added Sugar Challenge - 30 days!
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shmoozii 👏👏👏👏
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DietID_TeamDietitians Congrats! Solid work!
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ElanaG Thanks! I’m continuing!
I conquered the The No Added Sugar Challenge - 30 days!
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DietID_TeamDietitians congratulations!! How do you feel?
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shmoozii 🤜🤛
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ElanaG Great!! I tried some of my kashi cereal this morning and felt sick. So I think I’m good to stick w this at least for awhile!
No pass this weekend!
Took my kids to baskin Robbins as well and was great w/ frozen plain coffee w/milk! Feeling proud! 💪🏻😁
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samkelman I am so impressed. I’ve sucked lately!!!!
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ElanaG You look amazing!! It gets easier but I just eat the same stuff everyday. Getting a little bored 😏
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DietID_TeamDietitians GREAT JOB @ElanaG! The best thing to do is to find an alternative when you're in those situatios so you don't feel like you're missing out. If you're looking for new stuff to try, some other...
Lunch
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annefood Delish!
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DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.