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Riki
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Riki Olier, Food-Lover
Pleasantville, New York
About me
Love healthy food and love to dance.
I made it 10 days on the The Stop Eating Before Bed Challenge!
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annefood Awesome @Riki ! Are you noticing a difference in your sleep or digestion?
Even when I don't get to the app, every time I try eat fast on the go, the Foodstand challenge comes to mind with a smile 😀 and it helps me stick to One Bite at the time. Thus, my positive habit bu...
Day 3/7: Eat One Bite At A Time Level III
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charlieemj I agree!
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garv It's the power of a group challenge!
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annefood Awesome all! So true.
The challenge definitely makes me try focus on one bite at the time. Apparently even I am not perfect yet :)
Bibille Korean Restaurant
Day 1/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians It's super hard! But it gets easier if you are eating with others.
Decorative easy to make healthy addition to the dinner table.
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DietID_TeamDietitians Love these! May make this for my Lunch today
What Are the Health Benefits of Raw Garlic Vs. Cooked Garlic? | Healthy Eating | SF Gate
healthyeating.sfgate.com
"Garlic has a long history of use for both culinary and medicinal purposes. Because it has a strong odor and a pungent flavor when raw, garlic is often cooked before it's eaten. But, research has ..."
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annefood The key is crushing it and letting it stand 10 minutes before heating! One of my favorite tricks!
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DietID_TeamDietitians I heard this before I but I always forget when cooking. Thanks for the reminder :)
Amazing Study: Mushrooms Reduce Breast Cancer by 64%
foodrevolution.org
"The ancient Egyptians believed eating mushrooms brought long life. While their scientific method was not entirely sound by modern standards, scientists today are investigating the medicinal proper...
Did you know which Foods are High in Biotin?
bembu.com
"A biotin deficiency doesn’t occur very often, but not getting enough can leave your hair and skin in less than optimal condition. Getting enough biotin can also mean an increased metabolism, balan...
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JenniferEmilson I've dealt with this issue. Yay for biotin rich foods!
Chives- A great easy to grow and propagate perennial.
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JenniferEmilson And adds such a lovely onion flavour to dishes!
Nutrition of Pure Maple Syrup vs Honey | Healthy Eating | SF Gate
healthyeating.sfgate.com
"Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Contrary to what some believe, there are few similaritie...
New Reasons Why You Should Keep a Food Journal - WSJ
wsj.com
"Keeping a food journal—writing down everything you eat before you eat it—is a powerful way to change habits and identify food triggers of allergic and other reactions."
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etsummer I do this to keep from snacking mindlessly and it really helps. Makes me measure things out and keeps me from going back for more and more. Because no one wants to have to write down "4 cookies" or...