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Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Spelt bread with avocado is such a filling breakfast - with no sugar
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Broth, ginger, scallion, coconut aminos, sesame oil, enoki mushrooms, shitake mushrooms, and bok choy + ramen = 🍜 #30minutedinner
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akhilg2002 Damn, that looks good! 30 min from start to finish??
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mrscorco @akhilg2002 yes, but I had made the ginger-scallion sauce ahead of time! Otherwise it was super fast to chop the mushrooms, throw in the ramen, bok choy and other ingredients!
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annefood Yum! That looks rockin' !
Give chard a chance - sauté, steam, or serve raw in salads or in a smoothie.
Union Square Greenmarket
Morning Refresher: Rainbow Chard, Pineapples, Strawberries, Blueberries, Fresh Orange Juice, & Flax Seeds
How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
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emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
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cyndecastro So should I check in at the end of the day as a total amount?
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emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
OK, so I really don't like the taste of water unless it's like freezing water. What do I do?
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ManyaModi It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
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hornmattie Get a hydroflask to help keep your water freezing cold all day!
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chasketti Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Do lettuce, tomatoes, and onions on a sandwich count as a serving of fruits and vegetables?
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bubblegem Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
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nikkipayne21 I think it does. I mean you're putting those vegetables in your body.
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DietID_TeamDietitians @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving!
Sweetgreen's guacamole greens salad with my guac shoes👍👍👍
sweetgreen
Day 1/1: Avoid Added Sugar Level I
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lauren I am obsessed with those shoes!!!
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DietID_TeamDietitians @Lauren - soludos! They even have watermelons :)
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omar 🔥🔥🔥
Drinking water every time you eat and every time you go to the bathroom helps.
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DietID_TeamDietitians SUCH a great tip!
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akhilg2002 Perfect and simple. Love it.