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To avoid fast food prepare some healthy snacks beforehand and bring them with you. 😁🍎
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annefood Absolutely!
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DietID_TeamDietitians yes!! I always leave almonds in my purse for this reason.
teriyaki cauliflower & kale stir-fry | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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annefood Looks fab!
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gingerandchorizo Looks delicious!
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
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garv Gotta try this one
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NehaNBB I love this snack!
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JenniferEmilson One of my faves! 👌🏻
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
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annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
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johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
Does it still count if I had 7 glasses of water and a smoothie?
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DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
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darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
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lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
Spaghetti Squash with Red Onion, Grape Tomatoes, Baby Kale, Goat Cheese, & Toasted Seeds
Seasoned with basil, garlic, and red chili flakes 🌶
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lauren Delicious! I'm a sucker for spaghetti squash 😍
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marynfulton2 I'm a sucker for any kind of squash this time of year!
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emmie This looks SO good😍
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
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Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
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melaniegong No sugar! Yay!
I did it!
Thwaite Hall
Day 30/30: Avoid Sugar at Breakfast Level IV
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annefood Yeehaw! Congratulations @Ellie1601 ! How does it feel?
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Ellie1601 I definitely feel like I have a new habit. And feels like I can create the next one. Sugar is a very big deal for me. I want to tackle it :-)
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annefood 👍🏼
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after having hours of practice nearly every day a week, I was getting sick of it — quite literally. I was ...
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DietID_TeamDietitians @ciaireee - welcome welcome with open arms! I'm so glad you shared your story. You are completely in the right place - and you are 100% not alone. I was an avid calorie counter for many years and...
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akhilg2002 Wow.... amazing amazing story. I love that way you wrote that. You rock. Please keep inspiring the rest of us the way you are.
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annefood
Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a...
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eleanekollia
Thank you so much! I will find alternatives... any recommendations?
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eleanekollia
@annefood
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