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How many ml should the glass of water?
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annefood Hey @Bee ! Glad you're starting the Drink 8 Glasses Challenge! We consider a glass of water to be 8 ounces, or about 236ml. Good luck - you can do it!
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FHereford That's about 1.9 liters
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Bee Thank you 😽 @dani @annefood @FHereford
Starting off the lunch-making challenge with some prep for the week!
Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
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SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
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lauren @SallyRogers such a good idea! Beet greens are so good 😍
What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what about cinnamon rolls? pastries? I'm pretty sure those kinds of things do count, but idk.
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
Cauliflower Chickpea Salad
edibleperspective.com
I added red onion & mushrooms to the original recipe, because they simply make everything better ❤️🍄
Change start date?
How do I change my start date for a particular challenge?
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annefood @Rachna can you assist @healthydiva2 with this?
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DietID_TeamDietitians Hey @healthydiva2! You can always stop a challenge and start it over on the day you want to begin. Go to the My Challenge tab (orange tab with the arrow), tap on the settings icon, then either...
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healthydiva2 Ok, got it. Thanks!
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???