-
annefood 8yr Hey @Bee ! Glad you're starting the Drink 8 Glasses Challenge! We consider a glass of water to be 8 ounces, or about 236ml. Good luck - you can do it! -
FHereford 8yr That's about 1.9 liters -
Bee 8yr Thank you 😽 @dani @annefood @FHereford
Does molasses count as sugar?
-
annefood @Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
What to do with smoked mackerel for breakfast?
-
nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
-
darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
-
annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.