Scroll Back To Top
How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
Drinking like a fish: Whisky waste to be fed to salmon
thenational.scot
-
garv Talk about a new high!
-
DietID_TeamDietitians fascinating! This is much better than feeding skittles waste to factory-farmed cattle.
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
-
garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
-
DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
-
DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
-
boxboxbetty Ou! Do let me know when that starts @Rachna :)
-
LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Savory pancakes and I cut the recipe in half and still didn't eat the whole batch. Put the leftovers away for another meal.
Day 4/14: Eat One Bite At A Time Level IV
Avoiding Diet Coke
For me, regular soda isn't the problem. It's Diet Coke only. I know it's awful for me but I just love the taste.
-
DietID_TeamDietitians @erin78 I totally hear you. I used to drink a ton of diet coke because it was so tasty, and it just went with favorite meals, e.g. a fresh slice of pizza! I realized I loved the fizz and the...
-
MargaretG I used to love DC. finally broke the habit earlier this year and have never looked back! Good luck!
NACHOOO
Si, today I ate good stuff. It was nutritional for me and my abs.
Better than the raw eggs I took that one time.
Better than the raw eggs I took that one time.
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesn’t have to mean getting off track. Rel...
-
sugardetoxme
I'm so freaking curious about this. So many people spray their lawns here to prevent dandelions from growing, which I always despised. Love seeing dandelions around!
-
Nelson
paying attention to this
-
carpe_deli
Haha so true @sugardetoxme , it is not the most popular green in the garden, because it spreads so quickly. But it's so pretty 😄
See all 12 comments...