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For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
![purplebatman's post](https://foodstand.imgix.net/uploads/post/photo/16021/48281f65-11aa-516a-1a0a-6ff7e0944fc2.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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darkchocolatepeanutbutter Yes absolutely @purplebatman! Also I love your handle :)
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annefood Awesome tip @purplebatman !
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Kingofkatz Just curious, how is meat bad anyway?
Mozzarella zucchini quiche
![Homemade](https://foodstand.imgix.net/uploads/post/photo/17183/5fd89f9d-06e6-325a-9ee3-0e981235212f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Homemade
Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
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annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
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DietID_TeamDietitians πππ
I promise you will love this recipe! It's whole wheat pasta and tuna sauce π€
![eleanekollia's post](https://foodstand.imgix.net/uploads/post/photo/17398/50df2c4b-8b25-420f-ac40-e51a2a5e450e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Sounds great @eleanekollia !
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eleanekollia @annefood IKR π #housewive π
This is how to seed and juice a pomegranate
annefood.com
![Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling wa...](https://foodstand.imgix.net/uploads/post/photo/16166/00ce075c-ab55-47e0-840a-d628baac3b99.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling water can make for a beautifully festive drink. But honestly, the seeds can be a pain in the neck to g...
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea πͺ πͺ
![Vanreb's post](https://foodstand.imgix.net/uploads/post/photo/16681/379b33b1-a643-1518-31ce-6f1ca318f086.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians @Vanreb I also love cinnamon spiced black tea for this reason. It's a great alternative to sugar :)
My favorite on a cold day: savory oatmeal
![Day 20/30: Eat One Bite At A Time Level V](https://foodstand.imgix.net/uploads/post/photo/16998/154b8e18-a90c-a316-67c5-6c2ebaa2d3e6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
Sugar substitutes may cut calories, but no health benefits for individuals with obesity
sciencedaily.com
![Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have ...](https://foodstand.imgix.net/uploads/post/photo/13978/701d390b-473b-428c-9944-16da00d2f444.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have negative health effects, according to researchers at York University's Faculty of Health.
"Our stud...
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Brianne Not a significant sample size (1 person), but my uncle stopped drinking diet coke and lost 10 pounds in a couple months.
How To Make Peace With Sugar
refinery29.com
!["We don't do diets. But we still love to eat β and we want to eat well. In her column, How To Eat...](https://foodstand.imgix.net/uploads/post/photo/16904/fbcfebf4-0e92-4c1a-9096-f1552c764277.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"We don't do diets. But we still love to eat β and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
!["Collagen water, rosewater, activated charcoal waterβwe decode them all."](https://foodstand.imgix.net/uploads/post/photo/16795/cc995699-0c10-4367-bd30-8b9c7bb794ad.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Collagen water, rosewater, activated charcoal waterβwe decode them all."
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DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.