Scroll Back To Top
10 Quick Steps to Implementing a Mindful Eating Practice
everup.com
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful eating.
Cook your leek greens and make a veggie pasta!
Coolest #KitchenTip I learned yesterday at @Feedback #Feeding5000NYC event. The Chef at Egg said that you can boil your leek greens "like a pasta". Just separate them, rip them with your hands, mak...
-
munchiemummy Such a great idea! I have used them in soups before but this sounds like the next generation of "zoodles" it's such a good idea.
-
etsummer Ha I have so many leek greens in my freezer waiting to be used to make veg broth but this sounds like such a better idea since I can't seem to find the time to actually make it!
-
JenniferEmilson I freeze mine for when I make veggie stock! #FoodRevolution
Tomato curry for a cold day hits the spot
I started with tempering mustard seeds, chili, bay leaves and cloves. Then sautéed onions and added a bunch of spices (coriander turmeric red chili Garam masala). I stewed a can of chopped tomatoes...
-
MargaretG Delicious!!
-
gingerandchorizo Curry is always perfect for cold days! 👍🏻
Lentils are absolutely delicious & a great source of plant powered protein!
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
-
annefood Yes!
For a sore throat, cut up some ginger and then mix it with honey and lemon. Chew slowly and do this twice a day until you feel better!!
-
Unpassions Questions??
-
lauren You just chew it and spit it out? I've made tea with the same ingredients, never thought to chew 'em!
-
garv I've tried this @Unpassions , works well. The only difference, we make a coarse ginger paste.
How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
-
DietID_TeamDietitians @akhilg2002 to share with your patients
-
garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Starting off the lunch-making challenge with some prep for the week!
Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
-
SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
-
lauren @SallyRogers such a good idea! Beet greens are so good 😍
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
To avoid unhealthy, sweet desserts start eating sweet tasting fruits like apples or bananas and consider that as a dessert.
-
annefood Great tip as always, @purplebatman !
-
DietID_TeamDietitians @purplebatman - you're full of wisdom =)
-
Brianne I also love keeping frozen mango chunks on hand. If you leave them out on the countertop for a few minutes in a bowl, they thaw nicely, and then you have mango, without any cutting. It's a little...