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Unpassions 8yr Questions?? -
lauren 8yr You just chew it and spit it out? I've made tea with the same ingredients, never thought to chew 'em! -
garv 8yr I've tried this @Unpassions , works well. The only difference, we make a coarse ginger paste.
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Unpassions 8yr @lauren However you prefer to consume your ginger will work. Chewing and spitting it out should have the same outcome as chewing and swallowing!
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Unpassions 8yr Glad it works!! @garv
Distract yourself by drinking water through a straw. Putting fruits like lemon or blueberries to flavor the water will help.
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Unpassions Any questions?
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DietID_TeamDietitians great tip @unpassions!
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Unpassions Thank you!! @rachna
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
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Unpassions You guys got any questions?
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KyFish What is your strategy for knowing how much you can eat? At cafeterias where I have to choose my own portions, I never seem to get it right.
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Unpassions @KyFish First of all, try not to skip meals because skipping your meal may result in you with an abnormally large appetite. Second of all, try starting out with your veggies since these are always...