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What can i eat instead of sweets and chocolate ??? I want something sweet!!
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Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
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lol12345 I'm allergic...
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Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
What are some foods in the morning without sugar
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NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
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annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautΓ©ed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
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NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious π
Morning breakfast πβ
![NoaM's post](https://foodstand.imgix.net/uploads/post/photo/16106/ac6a7616-bfae-e723-1dc0-b851796e6864.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Hey @NoaMashiah - I love this fruit, yogurt and oatmeal breakfast ! If you're doing the Avoid Sugar at Breakfast Challenge, try omitting the honey or use a 1/2 free pass. Unfortunately honey counts...
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annefood You're welcome!!
Healthy banana smoothie snack
![Had this just before lunch. Is sooo filling!!! No added sugar and tastes sooo good. A quick and e...](https://foodstand.imgix.net/uploads/post/photo/16119/74372593-34d1-5cf0-e2ff-216acd7e59d3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Had this just before lunch. Is sooo filling!!! No added sugar and tastes sooo good. A quick and easy snack all up. Old browned banana πis the best
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annefood Like a milkshake right? Yum.
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NellieGillespie Yeah just better for u!! β€οΈοΈ
Drinking tea or a lemonade still counts right? And milk doesn't?
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DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
Starting the Drink Less Booze tomorrow!! Feeling really good about it!!
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annefood You've got this @bananazen92 !
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JayH I know this time of year is hard to avoid too much drinking, but I've found a club soda and lime is a great 'decoy' beverage.
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DietID_TeamDietitians How's it going today @bananzen92??
I made it 10 days on the The Avoid Sweets Challenge!
![Abigail's post](https://foodstand.imgix.net/uploads/post/photo/16267/89dc88a2-012d-843e-b629-d2daf30f242a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians Nice!!! Impressive willpower π