-
annefood 8yr You've got this @bananazen92 ! -
JayH 8yr I know this time of year is hard to avoid too much drinking, but I've found a club soda and lime is a great 'decoy' beverage. -
DietID_TeamDietitians 8yr How's it going today @bananzen92?? -
bananazen92 8yr Doing well! Substitutes wine with sparking juice and lime water.
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
-
DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
I made it 4 days on the The One Bite at a Time Challenge!
-
annefood Keep it up @bananazen92 !
-
DietID_TeamDietitians woohoo!
I conquered the The Avoid Soda Challenge - 55 days!
-
annefood Fantastic @bananazen92 ! How does it feel?!
-
bananazen92 Great
-
annefood Glad to hear it.
I made it 25 days on the The Avoid Soda Challenge!
-
Udi Nice. Feel any different?
-
bananazen92 I feel more energetic and healthier. Surprisingly don't miss soda.
-
DietID_TeamDietitians 👏🏽👏🏽👏🏽 awesome! Ya after a while, people usually stop craving soda 👍🏼👍🏼👍🏼