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Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
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Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
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Thanks @munchiemummy for the cod recipe! This is a great 1 pot dish for veggies, no sugar, and no meat
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i make my own apple cider vinegar by using apple leftovers!
"So, basically my attempt to regularly blog failed big time. But it's never
too late to continu...