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Homemade popcorn, easy: fill bottom of a microwaveable bowl with seeds. Place a microwaveable plate on top. Microwave on full power.
Day 2/5: Cook Dinner More Often Level II
Peanut butter and strawberry+honey preserves on a flour tortilla for dinner. No-crumb and dry dinner as I've been sick and resting in bed.
Day 2/5: Cook Dinner More Often Level II
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annefood So sorry you've been sick @Drummergirl16 ! Chicken soup or brown rice with apple sauce are my favorites when I'm not feeling well. Get better soon!
Did it!
Day 6/7: Avoid Sweets, Dessert, and Candy Level II
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DietID_TeamDietitians 🎉🎉🎉🎉
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Atomic Coffee
Day 18/30: Eat Real Food Level IV
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AuthenticBriana I've heard it's an amazing tea blend. @HARNEY has several blends that I want to try.
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roebuck33 It's one of my favorites of theirs, though they have so many great teas to choose from.
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DietID_TeamDietitians This one and the earl Grey are my favorites if I need a hint of sweetness
Yummy sugar, grain and dairy-free muffins
thechalkboardmag.com
Can't wait to make these for my sugar-free breakfast challenge starting tomorrow!
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hobbit These look great!
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JenE perfect for on the go or late morning coffee break
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annefood Awesome recipe @jenhutzel !
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
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DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
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Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Can I do more than one challenge a day
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annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
Stevia?
Is Stevia something we should avoid as well?
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annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...
Change start date?
How do I change my start date for a particular challenge?
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annefood @Rachna can you assist @healthydiva2 with this?
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DietID_TeamDietitians Hey @healthydiva2! You can always stop a challenge and start it over on the day you want to begin. Go to the My Challenge tab (orange tab with the arrow), tap on the settings icon, then either...
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healthydiva2 Ok, got it. Thanks!
