Stevia?
Is Stevia something we should avoid as well?
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annefood 7yr @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric upset, gas and bloating if you consume too much. And make sure that your stevia is really just stevia leaf extract and not some of the stevia blends that contains additives. As always, be sure to read the ingredients.
I made it 3 days on the The Stop Eating Before Bed Challenge!
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annefood Keep it up @AuthenticBriana ! You've got this!
I conquered the The Avoid Sugar at Breakfast Challenge - 54 days!
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annefood Yeehaw @AuthenticBriana ! 🎉👌🏼🎈👏
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garv Well done!
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Singout That's amazing! You must be really happy!
I made it 24 days on the The Avoid Sugar at Breakfast Challenge!
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annefood Woo hoo @AuthenticBriana !
I made it 10 days on the The Avoid Sugar at Breakfast Challenge!
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Singout Whoo hoo! Way to go, Briana!
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annefood Awesome @AuthenticBriana !