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I drank through a straw and managed to drink 6 big cups of water!! So proud
8yr
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Ripe from Around Here by Jae Steele is an awesome vegan cookbook supporting the locavore movement!
8yr
marynfulton2's post
Drinking water every time you eat and every time you go to the bathroom helps.
8yr
Caprese Salad
8yr
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and also very good for you. It is basically just Tomatoes, mozzarella cheese, basil, olive oil, and salt ...
No sugar breakfast on the go!
8yr
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the ...
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
  • mayacaul Wow this looks amazing! I will have to try it (:
  • Emy great tip for a busy morning !!! :) thanks !
  • DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
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Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
8yr
ellieks's post
  • annefood Awesome @ellieks !
  • Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
  • melaniegong No sugar! Yay!
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
8yr
  • annefood Great tip !
  • SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
  • darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
8yr
Unpassions's post
  • Unpassions You guys got any questions?
  • KyFish What is your strategy for knowing how much you can eat? At cafeterias where I have to choose my own portions, I never seem to get it right.
  • Unpassions @KyFish First of all, try not to skip meals because skipping your meal may result in you with an abnormally large appetite. Second of all, try starting out with your veggies since these are always...
Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
8yr
  • katewhit Okay thanks
  • RahulRaRa Great tip. Sometimes I think I'm hungry when I'm actually just thirsty.
A healthy alternative !! Zipfizz! Just add the mix to a water bottle and shake well!!! You can find it at Costco or even online !
8yr zipfizz.com
Day 2/1: Avoid Soda Level I
Day 2/1: Avoid Soda Level I
  • annefood Hey @mbayleehall8 ! Welcome to Foodstand! So glad you've decided to join the Avoid Soda Challenge. Unfortunately we don't recommend Zipfizz because even though it's marketed as healthy energy, it...
  • DietID_TeamDietitians Welcome @mbayleehall8!! re: Zipfizz, I agree - we don't recommend drinks like zipfizz for the reasons @annefood mentioned above. If you're looking for a fizzy alternative, try regular seltzer or...