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Unpassions 8yr You guys got any questions?
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KyFish 8yr What is your strategy for knowing how much you can eat? At cafeterias where I have to choose my own portions, I never seem to get it right.
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Unpassions 8yr @KyFish First of all, try not to skip meals because skipping your meal may result in you with an abnormally large appetite. Second of all, try starting out with your veggies since these are always a good head start for controlling your portions. Third of all, drink at least a cup of water before you eat. I hope this works! This is what I do most of the time.