Foodstand

justinponeill

justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).

nikkipayne21

nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards

davisaa

davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!

DietID_TeamDietitians

DietID_TeamDietitians Great question. Many wheat tortillas do have added sugar, e.g. Mission brand tortillas and Mayan tortillas. However there are some great brands that I love that don't have added sugar like the...

annefood

annefood Good question @saidaj . Yes, many store-bought tortillas do contain added sugar (Mission, for example). The best bet is a small, local brand that uses only a few ingredients. Unfortunately that...

saidaj

saidaj Well, I live in Mexico and the tortillas that my mom buys are handmade and not store bought. Thus, there is no label.

DietID_TeamDietitians

DietID_TeamDietitians Looks ok to me! But others who can weigh in @GriotGood @annefood @ladyofgrand

ladyofgrand

ladyofgrand Buy my friend Sarah Owens book specifically called Sourdough..from what I know you don't keep adding flour and water you just let it ferment??

annefood

annefood I'm afraid I know nothing about bread making. Definitely a hole in my kitchen knowledge!

annefood

annefood Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems,...

DietID_TeamDietitians

DietID_TeamDietitians Yes! Thanks @annefood

unicornmeat

unicornmeat this idea is completely insane! i can't imagine that eating "healthy" pizza will really change something. i'm not a parent, but i would never ever give that to my children, especially when I would...

unicornmeat

unicornmeat and thank you for sharing sharing this article, it was interesting to read!

annefood

annefood Hey @ednunez ! All of those are great ideas! Baked sweet potato fries are always a crowd pleaser (and nutritious) - http://www.annefood.com/blog/sweet-potato-fries ; Chickpea Deviled Eggs are a fun...

annefood

annefood Flourless chocolate cake with 5 ingredients http://detoxinista.com/2012/05/healthier-flourless-chocolate-cake-refined-sugar-free/

garv

garv Bite sized pizzas cut with a cookie cutter.

DietID_TeamDietitians

DietID_TeamDietitians How are you feeling about it?? If you feel like it's becoming a habit, definitely try another one! We just launched our no food waste challenge

garv

garv If it's become a habit , then I owe the foodstand team big! I'm determined to make it a habit & no added sugar is the toughest one out there for me , so , I'm confused! Zero food waste has been...

DietID_TeamDietitians

DietID_TeamDietitians So good to hear no food waste is already a rule! Try no added sugar. You get a few free passes so it's not about going cold turkey, but instead cutting back.

DietID_TeamDietitians

DietID_TeamDietitians Hey @ednunez can you share a bit more about why? E.g. Muscle? And i think some of our nutrition experts can weigh in @Newgent @darkchocolatepeanutbutter @foodbymars @kathrynsunvalley

ednunez

ednunez Hi! I'm a slim guy. I've always had that type of athletic build. But I've recently lost even more weight--I'm now 5'11 down to 142lbs. Some people have expressed concern and I am having a hard time...

darkchocolatepeanutbutter

darkchocolatepeanutbutter @ednunez Hi Ed and thanks for the question! I'm not familiar with apps that help people to gain weight. Technically you are not underweight however there are certain things you can do to increase...