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Got questions? We've got answers! @Rachna and I will be doing a video Q&A and we want to hear from you!
bit.ly
Simply complete our online survey—it'll only take a second. Maybe you want to know how to better stock your pantry, the best tricks to keep your energy up in the afternoon, or which types of yogurt...
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EFF sorry. I know this isn't the right place for this, but I couldn't find a help button. I just wanted to let you know there are some bugs in the challenge I'm doing. (3 servings of vegetables a day)...
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EFF I just wanted you to have some feedback.
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annefood Thanks so much for the feedback @EFF ! We're on it. Much appreciated!
What should I have for lunch today
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DietID_TeamDietitians One of my favorite quick lunches, especially when it's hot out, is cold salad that you can assemble with a handful of grocery items. I like to use baby spinach, avocado, cherry tomato, chickpeas...
Gums
Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
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annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
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johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
I've made some mistakes, is it still okay?
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DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
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meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
Does coffee work as a appetite depressant during those two hours you're not supposed to eat before bed?
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annefood A coffee question and a coffee Foodstand handle - I take it you're a fan! Coffee is known to be an appetite suppressant, but we don't encourage drinking coffee in the evening due to the caffeine...
