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Benefits of Drinking Water That Are Backed By Science | Greatist
8yr greatist.com
"Here's why staying hydrated is basically the easiest thing you can do to improve your physical a...
"Here's why staying hydrated is basically the easiest thing you can do to improve your physical and mental health."
Detox your body by eating broccoli, cabbage, berries and sprouts
8yr pics.mcclatchyinteractive.com
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as brocco...
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts, which trigger the liver to produce detoxifying enzymes."
10 Quick Steps to Implementing a Mindful Eating Practice
8yr everup.com
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful ea...
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful eating.
For a sore throat, cut up some ginger and then mix it with honey and lemon. Chew slowly and do this twice a day until you feel better!!
8yr
Unpassions's post
  • Unpassions Questions??
  • lauren You just chew it and spit it out? I've made tea with the same ingredients, never thought to chew 'em!
  • garv I've tried this @Unpassions , works well. The only difference, we make a coarse ginger paste.
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How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
8yr fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be ...
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
  • DietID_TeamDietitians @akhilg2002 to share with your patients
  • garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
  • Gwendolyn What did they find counterproductive @garv ?
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Easy to make a meal for guests without even thinking of dessert!
8yr
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Starting off the lunch-making challenge with some prep for the week!
8yr
Day 1/1: Make Your Lunch More Often Level I

Roasting a ton of veggies, including these beautiful...
Day 1/1: Make Your Lunch More Often Level I Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
  • annefood So smart @lauren !
  • SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
  • lauren @SallyRogers such a good idea! Beet greens are so good 😍
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Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
8yr blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classicall...
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
  • Newgent Thrilled to be featured in Behind the Plate! Thanks so much!
  • annefood Many thanks to you @Newgent for such a fab interview !
Choline: The nutrient you didn’t know you were missing
8yr washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Replacing One Sugary Drink With Water Improves Health
8yr todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."