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annefood 8yr Awesome @Riki ! Are you noticing a difference in your sleep or digestion?
Even when I don't get to the app, every time I try eat fast on the go, the Foodstand challenge comes to mind with a smile 😀 and it helps me stick to One Bite at the time. Thus, my positive habit bu...
Day 3/7: Eat One Bite At A Time Level III
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charlieemj I agree!
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garv It's the power of a group challenge!
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annefood Awesome all! So true.
The challenge definitely makes me try focus on one bite at the time. Apparently even I am not perfect yet :)
Bibille Korean Restaurant
Day 1/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians It's super hard! But it gets easier if you are eating with others.
Decorative easy to make healthy addition to the dinner table.
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DietID_TeamDietitians Love these! May make this for my Lunch today