No pass this weekend!
Took my kids to baskin Robbins as well and was great w/ frozen plain coffee w/milk! Feeling proud! 💪🏻😁
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samkelman 6yr I am so impressed. I’ve sucked lately!!!! -
ElanaG 6yr You look amazing!! It gets easier but I just eat the same stuff everyday. Getting a little bored 😏 -
DietID_TeamDietitians 6yr GREAT JOB @ElanaG! The best thing to do is to find an alternative when you're in those situatios so you don't feel like you're missing out. If you're looking for new stuff to try, some other favorites for snacks are mary's seed crackers and hummus or dates with almond butter. Fir morning beverage, I love Harney & Sons hot cinnamon spice tea, which is naturally sweet. -
DietID_TeamDietitians 6yr @samkelmam - don't beat yourself up. The most important thing to do is to try. And if you run out of free passes, that's ok! You can always restart that level.
Agave nectar
Is that allowed?
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annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
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ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
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ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
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annefood Good thinking on the go!
Added sugar??
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
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annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
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ElanaG Thank you!!