No pass this weekend!
Took my kids to baskin Robbins as well and was great w/ frozen plain coffee w/milk! Feeling proud! 💪🏻😁
-
samkelman 7yr I am so impressed. I’ve sucked lately!!!! -
ElanaG 7yr You look amazing!! It gets easier but I just eat the same stuff everyday. Getting a little bored 😏 -
DietID_TeamDietitians 7yr GREAT JOB @ElanaG! The best thing to do is to find an alternative when you're in those situatios so you don't feel like you're missing out. If you're looking for new stuff to try, some other favorites for snacks are mary's seed crackers and hummus or dates with almond butter. Fir morning beverage, I love Harney & Sons hot cinnamon spice tea, which is naturally sweet. -
DietID_TeamDietitians 7yr @samkelmam - don't beat yourself up. The most important thing to do is to try. And if you run out of free passes, that's ok! You can always restart that level.
Weight loss?
I’m proud to say that as an added benefit to avoiding added sugar that I’ve lost 5 pounds over these 24 days! Anyone else experience this?😍🙌🏻
-
ingalls 2 to 3 lbs down and less bloated!
-
DietID_TeamDietitians Wow this is awesome!! Keep it up!
-
garv Well done !
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
Resisted!!!!
Had half of a seven layer chocolate cake in my fridge, and ice cream put there by a “well meaning” family member... DID.NOT.TOUCH.IT! (But it was damn hard!!🤣)