Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
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kmkelman 6yr I like the peanut butter rx bar. Or but butter in a banana. Handful of almonds -
annefood 6yr Anything with good carbs and protein that sounds tasty to you. Nuts and fruit per @kmkelman is a great suggestion if you want something light. Or plain yogurt with fresh fruit- you could turn that into a smoothie with some plain yogurt, flax and chia seeds too. Tuna or an egg on whole grain bread, hummus with veggies/whole grain pita... the options are endless if you want something more substantial. -
ElanaG 6yr It was at 10:30pm so definitely didn’t want anything heavy. Ended up just going to sleep
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
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cgsegelette Ouch! That’s going to be hard but yep😃
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ElanaG What do I replace with?
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cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?