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annefood 6yr Great sleuthing @ElanaG ! -
ElanaG 6yr That stinks! I love that spice! It’s an Asian teriyaki mixture used in stir fry -
annefood 6yr @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
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gracealina 6yr Oh wow! I didn’t even think to check my spices! 😬 -
DietID_TeamDietitians 6yr yes, definitely check your condiments! Sriracha for example has a bunch of added sugar.
I conquered the The No Added Sugar Challenge - 30 days!
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shmoozii 👏👏👏👏
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DietID_TeamDietitians Congrats! Solid work!
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ElanaG Thanks! I’m continuing!
I conquered the The No Added Sugar Challenge - 30 days!
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DietID_TeamDietitians congratulations!! How do you feel?
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shmoozii 🤜🤛
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ElanaG Great!! I tried some of my kashi cereal this morning and felt sick. So I think I’m good to stick w this at least for awhile!
No pass this weekend!
Took my kids to baskin Robbins as well and was great w/ frozen plain coffee w/milk! Feeling proud! 💪🏻😁
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samkelman I am so impressed. I’ve sucked lately!!!!
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ElanaG You look amazing!! It gets easier but I just eat the same stuff everyday. Getting a little bored 😏
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DietID_TeamDietitians GREAT JOB @ElanaG! The best thing to do is to find an alternative when you're in those situatios so you don't feel like you're missing out. If you're looking for new stuff to try, some other...
Lunch
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annefood Delish!
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DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.