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DietID_TeamDietitians 8yr Wow! Yes!! Congrats!!!! -
maddiedod 8yr Thanks @Rachna -
annefood 8yr WOO HOO @maddiedod !
What counts as water?
Does tea count as a glass of water since it's like herbs steeped in water? Does sparkling water count as a glass of water?
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DietID_TeamDietitians Yep! Both count as water. We recommend herbal tea if you're going to replace more than 1 cup of water with tea b/c herbal doesn't have caffeine.
I came in and I forgot about this and took a sip of Coke that was in the fridge.ðŸ˜ðŸ˜
Day 2/30: Avoid Soda Level V
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annefood It's okay @maddiedod ! Don't sweat it! One sip of coke definitely isn't going to kill you. Just get back on track for the rest of the day :) Often the hardest part of making a new habit is...
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LoriTurner went to the restaurant ordered a coke out of habit
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annefood S'ok @LoriTurner ! You'll remember next time!!
What do y'all like?
What do y'all like to drink in to replace sofa?
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annefood Hey @maddiedod ! Have you tried drinking sparkling water with copped fruit in it? The fruit flavors the water, plus you get a little treat at the bottom of the glass :)
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boguz Hi there! I consume canned ice tea a lot, like A LOT. I made my own at home now. Cooling a fruit flavored natural tea (strawberry makes the best) mixing with some organic honey and fresh lemon...