Stopping craving with protein
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
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annefood 8yr Great tip @maddiedod ! -
Brianne 8yr This is why I try to carry nuts with me when traveling. -
annefood 8yr Great tip @Brianne !
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JadeDaRu 8yr So true. I also carry nuts with me during my day so I'm not tempted to eat something on the run that isn't a good choice. Always gives me a bit more energy too. -
SuzanneM 8yr I do the same thing @JadeDaRu. I always have a little sandwich bag full of nuts in my purse.