Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
By
charlieemj
Eat One Bite At A Time, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Eat Less Meat, Make Your Lunch More Often, No Food Waste, Avoid Sugar at Breakfast, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Eat Less Animal Products
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annefood 8yr So true! -
garv 8yr Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL 8yr WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet. -
GGShah 8yr I completely agree -
cristianpereira 8yr This is a great tip thank you!
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians Looks awesome!