Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
By
charlieemj
Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Eat Less Animal Products, Eat Less Meat, No Food Waste, Make Your Lunch More Often
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annefood 8yr So true! -
garv 8yr Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL 8yr WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet. -
GGShah 8yr I completely agree -
cristianpereira 8yr This is a great tip thank you!
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! ☠️🍻 Therefore having a slightly b...
Day 2/14: Eat One Bite At A Time Level IV
Sooo easy, healthy and tasty dinner tonight🍴 and leftovers for lunch tomorrow! 🎉
Day 7/7: Eat One Bite At A Time Level III
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree