Vegetarian Diet Hunger, Protein Foods To Curb Appetite
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
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annefood 8yr Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems, such as diabetes and heart disease. But the overwhelming majority of nutrition research indicates that eating an omnivorous diet with plenty of minimally processed, plant-based foods — as well as animal products such as lean meats and fish if desired, and relatively few red and processed meats — is associated with the same positive health outcomes. So it’s not like there are extra health benefits that come along with simply not eating meat." Key point! @Rachna -
DietID_TeamDietitians 8yr Yes! Thanks @annefood
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
mindbodygreen.com
"In our world, cocktails can be healthy and mocktails are anything but lame."
Some Kids' Genes Might Make Food Ads More Tempting
consumer.healthday.com
"Brain scans showed they had more reaction in 'reward center' when viewing fast-food commercials"
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darkchocolatepeanutbutter Advertisers also target specific demographics such as lower-class Black and Latino children by promoting their sodas and cereals with Black athletes and singers like LeBron and Beyonce since these...
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DietID_TeamDietitians It makes me so angry that soda companies don't take into account the harm they cause.
Feel Better Fast | Tips from Nutrition Stripped
nutritionstripped.com
"A guide to feeling better fast and how to take care of your body when you're feeling a little worn out from dietitian nutritionist McKel."
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darkchocolatepeanutbutter Whether you're under physical or emotional stress, I think these are great tips and I will definitely be buying some dandelion tea today!
How To Reduce Food Waste At Home
mindbodygreen.com
"Pardon the pun, but reducing food waste is the lowest hanging fruit in enacting meaningful social and environmental change."
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annefood I like the eggs tip.