Back to distraction-free meals today!
Yesterday was tough, but this eggplant lunch today demanded my full attention. As a result, I only ate half. Yay to mindful eating!
By
LezEngel
Cook Dinner More Often, Eat One Bite At A Time, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Eat Less Meat, Make Your Lunch More Often
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DietID_TeamDietitians 8yr Love it!
Keepin' on
The secret weapon for the after lunch sweet tooth: flavored teas. Double dark chocolate mate is my current favorite.
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DietID_TeamDietitians Same!! Cinnamon tea is a current fave but I also have tried this passionfruit almond tea mix that I can't find anywhere else. It reminds me of honey bunches of oats 😍
I conquered the The Avoid Sugar at Breakfast Challenge - 54 days!
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DietID_TeamDietitians YES!!! you did it!!!