New Reasons Why You Should Keep a Food Journal - WSJ
"Keeping a food journal—writing down everything you eat before you eat it—is a powerful way to change habits and identify food triggers of allergic and other reactions."
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etsummer 8yr I do this to keep from snacking mindlessly and it really helps. Makes me measure things out and keeps me from going back for more and more. Because no one wants to have to write down "4 cookies" or "a large amount of pretzels but I'm not really sure how many but maybe half the bag". 😂
No more Deboned sardines- ensure to get nutritional benefit from its calcium too
livestrong.com
"Whether it’s because they’re economical, intensely flavored or usually found in a can, sardines are widely regarded as low-end fare in the United States. These small, plentiful fish are as nutriti...
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annefood Such a great fish for so many reasons!
Cauliflower, flourless pizza
My friend Nathslie sent me a photo and recipe for her no flour cauliflower pizza which her kids love. Interesting idea !
Cauliflower Pizza.
1 Cauliflower shredded in the food processor.
3/4 cup Sh...
1 Cauliflower shredded in the food processor.
3/4 cup Sh...
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lauren Yum! I made this a few years ago and have been meaning to try it again. Did you need to squeeze the water out of the cauliflower after microwaving?
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sugardetoxme I did a cauliflower crust (not for pizza) with nutritional yeast but would be curious what recipe you used too
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unconventionalbaker I've tried that before as well and it worked great 👍🏻
Avocado kept fresh
I recently found an easy way to store half / part of an avocado from turning brown .
Simply cover it in plastic wrap ( in a nicely sealed air tight manner ) and place in the fridge.
Simply cover it in plastic wrap ( in a nicely sealed air tight manner ) and place in the fridge.
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DietID_TeamDietitians Yes! Also storing it with the pit and in lemon juice also works! #kitchentips
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Yfalkson Pretty sure I heard the pit part is actually a myth. I think Kenji Lopez from The Foodlab tested it
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DietID_TeamDietitians Really?! Oof I'll give it a try sans the lemon juice. I always use both and it seems to work, but a true scientist would say only test one variable at a time :)
