Afternoon slump got you down? You clearly need a Chocolate Smoothie Shake.
Yummy, vegan, nutritious milkshake recipe is on my blog.
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat Less Animal Products, Eat Less Meat
Banana, Chia Seeds, Peanut Butter Smooth, Rolled Oats, Cacao powder, Ground Flax Seeds, Hemp milk, Medjool dates
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DietID_TeamDietitians 9yr Oats in a smoothie? -
annefood 9yr @Rachna oh yeah for sure!!! Great to give it a little more substance. Flavor works really well with chocolate or autumn smoothies with pumpkin. #kitchentips
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darkchocolatepeanutbutter 9yr I just started putting oats in my smoothie and surprisingly I don't taste them and they keep me satiated. -
DietID_TeamDietitians 9yr Very cool. I'll try that next time
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annefood 8yr #tipoftheday
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annefood 8yr Great @anneshinn !
I conquered the The Eat Real Food Challenge - 30 days!
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DietID_TeamDietitians WOOHOO!!
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shmoozii 👏👏👏👏👏
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annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
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garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.