What Are Adaptogens?
Medicinal mushrooms and other adaptogens like maca are gaining popularity because they may regulate stress produced by the adrenal glands. Are they the key to optimal health?
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Gwendolyn 8yr Adaptogens, pulses... My vocabulary is expanding!
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Simran 8yr Yes, they are amazing ✨👌🏼🍄 -
gingerandchorizo 8yr Absolutely loooove mushrooms!!! -
Georegulus 8yr I drink maca wheb i work out hard bc it helps calm the adrenals
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...