What Are Adaptogens?
Medicinal mushrooms and other adaptogens like maca are gaining popularity because they may regulate stress produced by the adrenal glands. Are they the key to optimal health?
-
Gwendolyn 8yr Adaptogens, pulses... My vocabulary is expanding!
-
Simran 8yr Yes, they are amazing ✨👌🏼🍄 -
gingerandchorizo 8yr Absolutely loooove mushrooms!!! -
Georegulus 8yr I drink maca wheb i work out hard bc it helps calm the adrenals
Detox your body by eating broccoli, cabbage, berries and sprouts
pics.mcclatchyinteractive.com
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts, which trigger the liver to produce detoxifying enzymes."
Non-Dairy Milk Alternative Taste Test Comparison
food52.com
"The nut of the matter: Which non-dairy milks are better store-bought"
-
annefood Great read! Macadamia nut milk is also one of my new faves but it's not cheap!
-
barefoothorseman I pretty much like all the regulars cashew almond coconut will sometimes get the vanilla version but always sugar free. I don't drink it straight though. Always with my protein shake or oatmeal....
-
darkchocolatepeanutbutter @barefoothorseman I love making cashew milk because you don't have to strain it after you blend it. It's super smooth!
How to Cook Greens: Recipes, Cooking and Storing Tips
nutritionstudies.org
"We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful tips..."
New blog: Just Enough, Well Fed — My Five Beliefs of Health
justenoughwellfed.tumblr.com
"Our bodies need us to be patient and food is like music, a universal language."