Not all processed foods are bad for you. How they’re made matters.
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Avoid Soda, Eat More Fruits & Veggies Per Day, Avoid Sugar at Breakfast, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Eat Real Food, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food, Avoid Sweetened Beverages
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...