What Are Adaptogens?
Medicinal mushrooms and other adaptogens like maca are gaining popularity because they may regulate stress produced by the adrenal glands. Are they the key to optimal health?
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Gwendolyn 8yr Adaptogens, pulses... My vocabulary is expanding!
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Simran 8yr Yes, they are amazing ✨👌🏼🍄 -
gingerandchorizo 8yr Absolutely loooove mushrooms!!! -
Georegulus 8yr I drink maca wheb i work out hard bc it helps calm the adrenals
Just Enough, Well Fed — sorry, not sorry: nutrition is political
justenoughwellfed.tumblr.com
As a dietetic technician/nutritionist, I can't ignore the fact that our political system deeply affects the health and well-being of our country.
10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
theeverygirl.com
"Life is busy and times are tough. Motivation is fleeting and temptations are everywhere."
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
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annefood All great recommendations!