Scroll Back To Top
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
ohsheglows.com
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
What's in YOUR oatmeal?
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Red lentil veggie soup - made from scratch in only 30 minutes
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
-
brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
-
treed8887 I know, I think I’ve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
-
Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
-
Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
-
NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
-
garv I’m going to try this. Thanks!
-
destino You can add any types of fruits you like, not just strawberries
-
Josfer This is a nice idea. Was bored of using a lime all the time