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How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
"Every time you eat is an opportunity to nourish your body.”
Vegan dinner at By Chloe. This Thai salad was filling and tasty! I only finished half. Will save be rest for 2morrow #nofoodwaste
by CHLOE.
Day 1/3: Eat Less Meat Level II
Grilled peaches in breakfast yogurt make it taste like dessert.
Maple hill creamery yogurt with grilled peaches, blueberries, and muesli sounds decedent, but it took all of 5 minutes to make. No added honey or anything needed. That peach was scrumptious on its ...
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Salad with avocado leftovers, plums and bee pollem in honey balsamic vinaigrette. Yuuum 😋
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JoanneG Plums in salad! great idea!
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sugardetoxme Looks divine
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carpe_deli Thank you so much @JoanneG 😄
Kip Andersen, Director of the film "Cowspiracy" at my university. Such an inspiration.
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terryhope So awesome!
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carpe_deli Indeed @terryhope I am happy my university arranged this with him.
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sugardetoxme He was at @NYU too. Excellent and brave film
Ramps and sea asparagus get frittata'd. Recipe on the blog soon! ☺️ #FoodRevolution
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etsummer What's sea asparagus?!
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JenniferEmilson Hi Emily. If you see my post from a week back, there is a link to an article to this sustainable, most healthy veggie that grows in marshes etc. @etsummer
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etsummer @JenniferEmilson amazing! Thanks.
Bread, Resurrected
irrationalparsnip.com
Stale bread is resurrected for croutons in this smoky kale salad.
#nofoodwaste
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DietID_TeamDietitians Nice! Lots of bakeries so the same thing. And croutons are the perfect topper to literally anything
The tomato dome!
For all your tomato storage needs, all you need is a plate & a bowl. No flavor killing fridge needed (just eat within 24 hours). #KnowYourFarmer
How Comparison Blocks You From Food and Body Freedom
ashleemdavis.com
Comparison is the voice of the ego, always working to keep you in a place of fear. When it comes to developing a healthy and sustainable relationship with food and your body, comparing yourself to ...
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DietID_TeamDietitians Such a good read thank you for sharing
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annefood Agreed.
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christythebaker Beautiful! Thanks for sharing
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darkchocolatepeanutbutter
I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl
What is the benefit of cardamom?
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darkchocolatepeanutbutter
@emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
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