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We are done here & with 11 passes to spare!
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annefood So impressive! Congratulations @garv you must feel fantastic!
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isakay Great job @garv!!
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garv Thanks @annefood @isakay ! Was intimidated by the challenge earlier but gonna make this one a lifestyle change.
Today's breakfast: Papaya Bowl take 2, filled with soy yoghurt, waffle leftovers, blueberries, Crocant and lime sprinkles. #nofoodwaste
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etsummer Love the waffle leftovers π
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Nelson This looks like all the best breakfasts rolled into one.
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RahulRaRa Another one!
'Tomato crisis' spreads panic in Nigeria - CNN.com
cnn.com
"Making jollof rice, a beloved traditional dish in Nigeria, has suddenly become very expensive."
I have been telling my clients for years to use this amazing app.
Nutritional claims on packages can be very confusing and misleading.
fooducate.com
"Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online."
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MarthaVandenbergNutting You're welcome! I hope you love it as much as I do.
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mrscorco Love this app!
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MarthaVandenbergNutting I so glad! Enjoy!
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie and protein-filled snack.
Day 1/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Coconut Water: Is It What It's Cracked Up to Be?
eatright.org
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two nutrition experts for their take on this pop...
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake β€οΈDinner will of course be cooked π
Bay Club San Francisco
Day 4/30: Cook Dinner More Often Level V
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garv Nice!
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darkchocolatepeanutbutter Looks yummy!
Kids in bed, husband out so using me time to eat pods....fail! ππ
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You can do this @KatePeppiatt ! Get back on the wagon tomorrow. The best way to prevent eating these things are to get them out of the house! Stock up on fresh fruit and dates instead. That way if...
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KatePeppiatt Thanks @annefood I guess being Easter it was a bit ambitious to try the no sweets, candy, desserts challenge the last few days. I'm starting again today and although there is still chocolate eggs...
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annefood You're right it can be really hard to try and establish a new habit when there's candy everywhere! I'm so glad you feel better not eating them. Planning ahead for when a sweet craving comes along...
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar ππΌππΌππΌ
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar ππΌππΌππΌ
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annefood Always tastes even more delicious out of a nice glass, right @Rachna !?
'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns
telegraph.co.uk
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DietID_TeamDietitians @akhilg2002 - are you going to start telling your patients to eat fat?
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GooseBarry I hope this doesn't mean people will go on a fat-eating rampage. That can't be good either.