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Frittata cooks up in the time it takes to shower up! Packed from lunch!
Day 6/7: Eat Real Food Level II
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Did you know that instead of Eggs you can add Tehini...well it's very tasty and is great for Vegan dishes
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Cinnamon Baked Apples are an Avoid Sweets approved treat!
Just apples, spices and coconut oil—no sugar at all! This would be delicious with plain yogurt fo...
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The making of dandelion jam. Dandelion can also be used for porridge, salad and many more 😋 recipe will be on the blog soon #kitchentips
#FoodRevolution
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How to Be Mindful With a Cup of Tea
"When it's difficult to meditate, you can build moments of mindfulness into the day through simpl...
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If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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Smaller portions. Fuller mind.
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I w...
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Celebrating #FoodRevolution day in my kitchen!
Honey-chili roasted sweet potato with smoky chickpeas and lime yogurt 😍