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10 Quick Steps to Implementing a Mindful Eating Practice
everup.com
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful eating.
Seared Mahi with Roasted Squash, Red Onion, & Spinach
Jazzed up with some olive oil, thyme, rosemary, prepared horseradish, & a fresh squeeze of lemon 🍋
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Brianne Mahi and squash is such a great combo. I'm eating a lot of both because I'm trying to cut back on sugar, and it's really filling.
Veggie Stir Fry
Edamame, broccoli, kale, red onion, carrots, cashews, & quinoa {100% organic} {ginger, garlic, rice vinegar, soy sauce, & siracha for BIG flavor}
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annefood Yum yum yum veggie stir fry is such a fantastic meal!
Cook your leek greens and make a veggie pasta!
Coolest #KitchenTip I learned yesterday at @Feedback #Feeding5000NYC event. The Chef at Egg said that you can boil your leek greens "like a pasta". Just separate them, rip them with your hands, mak...
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munchiemummy Such a great idea! I have used them in soups before but this sounds like the next generation of "zoodles" it's such a good idea.
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etsummer Ha I have so many leek greens in my freezer waiting to be used to make veg broth but this sounds like such a better idea since I can't seem to find the time to actually make it!
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JenniferEmilson I freeze mine for when I make veggie stock! #FoodRevolution
Tomato curry for a cold day hits the spot
I started with tempering mustard seeds, chili, bay leaves and cloves. Then sautéed onions and added a bunch of spices (coriander turmeric red chili Garam masala). I stewed a can of chopped tomatoes...
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MargaretG Delicious!!
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gingerandchorizo Curry is always perfect for cold days! 👍🏻
Lentils are absolutely delicious & a great source of plant powered protein!
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
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annefood Yes!
For a sore throat, cut up some ginger and then mix it with honey and lemon. Chew slowly and do this twice a day until you feel better!!
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Unpassions Questions??
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lauren You just chew it and spit it out? I've made tea with the same ingredients, never thought to chew 'em!
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garv I've tried this @Unpassions , works well. The only difference, we make a coarse ginger paste.
How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
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DietID_TeamDietitians @akhilg2002 to share with your patients
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garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
