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Brussels & Butternut Squash Salad
With cranberries, thyme, walnuts, & Dijon vinaigrette
Winter Vegetable Salad
annefood.com
If I had to choose one thing to eat for the rest of my life, it would be
salad. That might be a cheater answer since I make salads with quite an
assortment of different ingredients, but you can't...
salad. That might be a cheater answer since I make salads with quite an
assortment of different ingredients, but you can't...
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BethIsGreen Oh I love radicchio!
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annefood Me too @BethIsGreen ! One of my absolute favorites.
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
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DietID_TeamDietitians Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one.
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Rachel_1125 Thanks! that will help me a lot! I appreciate your helpful tip
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DietID_TeamDietitians Anytime!
Broccoli soup for lunch! Filling, keeps me hydrated and helps curb those pesky sugar cravings. I made a pot over the weekend and I simply reheat a portion for lunch.
Day 4/14: Avoid Added Sugar Level IV
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NehaNBB I have so much frozen broccoli and I wasn't sure what to do with it. I'll try to make this.
Stevia?
Is Stevia something we should avoid as well?
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annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...
3 Infused Water Ideas - The Chalkboard
thechalkboardmag.com
This was written for the holidays, but it's a great idea year round!
After a few weeks of decadent eating, it's time to focus on healthy! Healthy fats and fresh fruit!
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DietID_TeamDietitians Yes indeed! This looks super refreshing, and a nice alternate use for avocado :)
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annefood Agreed @JenniferEmilson @Rachna !
Between full fat milk and skim milk
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AhmedZ is it true that the skim milk has added sugar? if it's true how come it's not shown on the skim milk nutrition details?
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Radwa Skim milk can act as a lighter alternative to milk when you want to use a lot of it.
Thanksgiving is one of those meals that never gets old in my book 🦃
![Turkey [free range organic] and roasted butternut squash, broccoli, and cauliflower with ginger-l...](https://foodstand.imgix.net/uploads/post/photo/16229/4a67ff14-7937-8eda-b8e9-ef9534991221.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Turkey [free range organic] and roasted butternut squash, broccoli, and cauliflower with ginger-lemon cranberry sauce