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AhmedZ 8yr is it true that the skim milk has added sugar? if it's true how come it's not shown on the skim milk nutrition details? -
annefood 8yr Hey @AhmedZ ! Great question. Skim milk does not have added sugar, so you're safe there! (Though there are definitely some skim milk "drinks" that do, so I'm thrilled to hear you're reading the ingredient label!) Both skim and full fat milk contain natural sugar from lactose, but we aren't concerned with the natural sugar from lactose or fruit. As for the skim vs full fat milk debate, there are arguments for each (full fat milk contains saturated fat and skim milk can contain additives). Choose whichever you prefer, and consume in moderation. -
Radwa 8yr Skim milk can act as a lighter alternative to milk when you want to use a lot of it. -
Radwa 8yr Without causing too much discomfort afterwards.
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AhmedZ 8yr thank u both, now it's much clear
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annefood 8yr You're welcome @AhmedZ !
Can I eat some thing contain "brown rice syrup"?
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AhmedZ the nutrition facts says 0 sugars thouh
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AhmedZ oh, thank u very much.
it's exactly what u guessed, a tbsp of vegenaise
Can I eat groats?
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DietID_TeamDietitians absolutely! These are whole grains =)
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AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
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JenniferEmilson Wow!!!
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garv Well done !
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DietID_TeamDietitians awesome!!
I'm a sugar fighter ; -)
I'm proud to say that I spent my last 3 weeks completely ADDED SUGAR FREE :-D
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annefood YES!