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Smaller portions. Fuller mind.
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![I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I w...](https://foodstand.imgix.net/uploads/post/photo/15451/9c82354e-2e62-27e0-463f-79e5f378fb93.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Savory pancakes and I cut the recipe in half and still didn't eat the whole batch. Put the leftovers away for another meal.
![Day 4/14: Eat One Bite At A Time Level IV](https://foodstand.imgix.net/uploads/post/photo/16331/7280643e-cb88-a6a2-85dd-c335c967eb20.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 4/14: Eat One Bite At A Time Level IV
Avoiding Diet Coke
For me, regular soda isn't the problem. It's Diet Coke only. I know it's awful for me but I just love the taste.
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DietID_TeamDietitians @erin78 I totally hear you. I used to drink a ton of diet coke because it was so tasty, and it just went with favorite meals, e.g. a fresh slice of pizza! I realized I loved the fizz and the...
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MargaretG I used to love DC. finally broke the habit earlier this year and have never looked back! Good luck!
NACHOOO
Si, today I ate good stuff. It was nutritional for me and my abs.
Better than the raw eggs I took that one time.
Better than the raw eggs I took that one time.
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
![Holiday season is in full swing, and you likely have more than a few festivities on the calendar....](https://foodstand.imgix.net/uploads/post/photo/16456/2f043bfa-05ce-6640-43b0-2e8b1b277cf2.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesnโt have to mean getting off track. Rel...
Love this edible solution to food waste!
nytimes.com
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annefood Wow!
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DietID_TeamDietitians yes, I saw this!! Pretty incredible!
The Lazy Person Pizza.๐
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![My fridge isn't very strong in the summertime, so sometimes I have to get creative with my #lefto...](https://foodstand.imgix.net/uploads/post/photo/15434/3820f536-fc95-7dee-4fad-c0f7158df1e0.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My fridge isn't very strong in the summertime, so sometimes I have to get creative with my #leftovers. Always happy when it ends up #paleo. Best part? The egg "crust" is crepe-thin.
Breakfast idea: make a papaya bowl and fill it with different things that you still have left in the fridge #nofoodwaste
![#FoodRevolution](https://foodstand.imgix.net/uploads/post/photo/13799/fc97888b-3e07-3514-05ba-842ad359ea82.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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GooseBarry GENIUS idea.
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RahulRaRa I love papaya but never thought to use it as a bowl.
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carpe_deli Thank you so much @GooseBarry and yes @RahulRaRa you should definitely try it out ๐